Cod Fish Tacos Pan Fried

1 cup flour 1 2 red cabbage sliced thinly 2 eggs 1 cup panko 1 pound tilapia 1 2 cup canola oil.

Cod fish tacos pan fried. Ingredients 1 1 2 pounds cod 4 fillets 2 teaspoons smoked paprika also called pimentón 1 2 teaspoon garlic powder 1 2 teaspoon onion powder 1 8 teaspoon celery seed 1 teaspoon kosher salt 1 tablespoon butter or olive oil for dairy free 2 tablespoons olive oil 1 tablespoon lemon juice finely. After the cod has cooked on one side for 5 minutes carefully turn it over and cook for a further 3 4 minutes. Easy fish tacos are the perfect weeknight meal. Be sure to take these steps to ensure your fish.

Do not move the fish as it may tear the skin. Heat the remainder of the oil in a non stick frying pan over a high heat. Seasoned cod is pan fried then paired with a light cilantro slaw on corn tortillas for a quick and healthy weeknight hero. Ingredients 4 tilapia fillets or whatever fish you wish to use white corn tortillas head of cabbage thinly sliced 2 3 limes quartered into wedges 2 bunches of cilantro roughly minced 2 tablespoons of chili powder 1 tablespoon of salt 1 tablespoon of ground cumin 2 tablespoons of cider vinegar.

Written by kelli dunn on july 27 2012. When ready lay the cod skin side down on the pan and cook for 4 5 minutes until the edges start to colour.